Nature

Trekking to the water falls, paragliding, sleeping outside in tents to reconnect with the nature. Feel the grass, the stones, the water outside. Watching the mountains, the fire camps. Eating outside, enjoying simplicity, ordinariness. Feeling our body resting after a physical effort and sharing these moments with the others, that is real and this reality grounds us and sustains our awareness.

Indeed this technique powerful but simple in application was inspired by the observation of the laws of the Nature (nobody can be excluded, to respect the past, the law of belonging etc.). These laws can help us to stay humble towards life, towards the past events, towards our parents and in that respect, it can open up our heart. By restoring the acceptance, the forgiveness, integration can happen.